Benefits of Apple for the Skin

 Well, we know the popular maxim that an apple a day keeps the doctor away. But how much truth does the maxim hold? Well, there are a whole lot of benefits that one can derive out of the humble fruit. Apples are rich in Vitamin A, B complex, and vitamin C and minerals.  They are known to boost immunity, neutralize irritable bowel syndrome, detoxify your liver, avert hemorrhoids, help with weight loss, increase the endurance of your body, lead to whiter teeth, aid digestion, help with detoxification of the body,

and lead to better blood circulation. But there are benefits for the skin that you will never imagine. Both in consuming them and using them on the skin, you will derive benefits of apple for the skin. So go on and take a big bite of it and enjoy the deliciousness!

Like few other fruits, there is enough proof to show that the apple benefits skin health and glow, without adding too many calories to your diet. Read on to get some beautiful skin!

1.  Improves Your Complexion
2. Treats Acne, Blemishes, And Dark Spots

3. Keeps Your Skin Supple

4.  Works As A Moisturiser

Improves Your Complexion

Eating apples can help not only with brightening up your skin but also lightening its color, because they provide a little protection against tanning. The collagen and the elastic in the apples are vital for keeping the skin youthful. The nutrients of the fruit work effectively to benefit your skin by getting rid of the pathogens and the excess oils. It can soothe the skin and lead to rosy cheeks!

Apart from that, applying apple juice will also work for lightening oily skin. The juice will firm up the skin and help maintain the skin’s natural pH balance. Apply apple juice daily to your face, and if you can’t lay your hands on a cup of fresh juice, just take a juicy slice and rub it all over your face, and eat the rest of the fruit!

Treats Acne, Blemishes, And Dark Spots

Apples are also beneficial for the skin to get rid of acne, blemishes, and dark spots. Acne is a common skin problem that causes dullness and also harms the skin in the long run. Those with sensitive skin already suffer a lot from acne, and chemical-based creams may affect the skin further. Apples to the rescue!

Mash one slice of apple and mix it with milk cream (malai). If you don’t have cream, use a spoon of milk instead. Apply it on your face to get some relief from acne. It also gets rid of blemishes and dark uneven spots on the skin. For better results, refrigerate the apple slice before mashing it. Using this paste regularly on the skin will help you remove dark spots from your skin and reduce the pimples from showing up. For itchy acne spots, you can just refrigerate a slice of apple and use the cooled slice on the itchy spots to instant relief.

Keeps Your Skin Supple

Apples can be a boon for those who are suffering from dry skin! They have nourishing and hydrating properties that provide the skin with the correct amount of fluid to make it supple. Cut an apple into slices and rub a slice on your face until it dries up. In case you need more than one slice, go right ahead, use it! Eat the rest! Leave the juice on the skin until it dries up. This natural fluid of the slices will seep into the pores and balance the pH levels and reduce the oiliness of the skin.