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Benefits of eating Guava

 Guava is the favorite fruit of everyone big and small. How delicious it is to sprinkle a pinch of black pepper powder on a piece of fresh guava. Its juice is also incomparable. Now the fruit season is underway. Now you can always eat guava in peace 


   

In addition to magnesium, potassium, fiber, vitamin B2, K, beta-carotene, lycopene, fiber, phosphorus, iron, copper, folate, this green fruit is rich in vitamin C. There are some more nutrients. Guava is known as 'Super Fruit' for its various health benefits Let's find out what are the benefits of playing guava to the body-

Guava regulates sodium and potassium in the body. As a result, the heart stays good. We know potassium helps control high blood pressure. Guava controls cholesterol in the body and reduces harmful cholesterol, it keeps our body healthy. The fibrous material present in guava helps in controlling the amount of blood sugar.

Guava contains fiber and antioxidants. These help to eliminate digestive disorders. It is also effective in curing constipation. Vitamin C enhances immunity and protects against colds and coughs. Guava contains a lot of vitamin C.

Guava is an effective fruit in any bacterial infection. Because the fruit contains astringent and anti-microbial ingredients. Eating guava can easily reduce body weight. People who are obese can eat guava.

Guava works to protect the brain. Guava Vitamins B3 and B6 help to relax the nerves of the brain. It enhances the radiance of skin, hair and teeth. This sweet and savory fruit is used as an ingredient in different cuisines in different countries. Guava juice is an energy drink.

                                                                                                                                

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