Benefits, Harmful Side of Apple

As the saying goes, "You don't need to go to the doctor for the rest of your life to eat an apple every day." In fact, the reason for this proverb is that the apple is a fruit that contains a lot of nutrients that are extremely beneficial to the body. Rich in antioxidants, vitamins, minerals, and fiber, this apple is easily available in the market and its price is nothing more than nutrition (1). The benefits of apples have been proven time and time again in various ways for the heart, brain, stomach, bones, and eyes.

The scientific name of apple is Malas domestica and this fruit is imported and exported to countries all over the world throughout the year (2). According to doctors, apples are one of the vegetables or fruits that must be eaten every day.

Benefits of Apple

The more you talk about the benefits of apples, the less you think. In today's post, we will describe in detail the benefits of apples. Every day I will see how much the health benefits of apples.

The health benefits of apples are strong. There are no fruits as beneficial as an apple for brain health, heart health, or any other health starting from reducing age related problems. Let's take a look at:

Weight Loss

A slice of apple with a bowl of peel contains 2.8 grams of fiber. Fiber slows down the process of digestion so that your stomach stays full for a long time. As a result, if you do not get hungry quickly, you will easily stay away from overeating and lose weight easily (3), (4). The glycemic index of a raw apple is 36 and that of apple juice is 41. These help to lower blood sugar levels and prevent recurrent hunger (5), (6). Apples have also been shown to be quite effective in reducing fat (6).

Cancer

Eating apples every day can prevent about 80% of diseases like cancer, especially lung cancer, colorectal cancer, and stomach cancer. In fact, some studies have shown that apples are very effective in preventing breast cancer (6), (9), (10). In addition, apples are rich in antioxidants (11). These antioxidants eliminate radicals that destroy the body's cells and help build new DNA. The number of tumors can be easily prevented (12).

Prevents Asthma: Averting Asthma

Apples, especially red apples and their peels, are very useful for people suffering from asthma. The main reason for this is the antioxidants that act as natural antihistamines. Apples also contain anti-inflammatory ingredients that help reduce asthma allergies.

Increases digestion power: Aid Digestion

The high amount of fiber in apples is very good for digestion. With the help of this fiber, the juice is produced to increase the digestive function, as a result of which food is easily and slowly digested and complete nutrition is used by the body. This can prevent blood sugar or weight gain.

Good for bones: Promote Bone Health

Apples are rich in minerals and contain boron, potassium, calcium, and zinc which are very beneficial for bone health (21). Women need to eat one apple a day before menopause and older people must. It can be used to prevent osteoporosis, arthritis, or other bone diseases.

Harmful aspects of Apple

pples are usually a fruit that has no harmful side effects. But in some cases it is very important to remember a few things in particular. Let's take a look:

If you are allergic to fructose, then eating apples can cause stomach problems. This can lead to diarrhea, nausea or discomfort.
If you are allergic to certain fruits such as plums, pears, apricots, etc., then you should also avoid apples. Because scientifically all these fruits belong to the same group.
For pregnant and lactating women in general, be sure to consult your doctor before eating an apple.
Be very careful with apple seeds as they can act as a drug i.e. cyanide. Various drugs are made from apple seeds.

However, there is no denying that the quality of apples is proven and that apples are one of the best-selling fruits in the world today. It contains a wealth of nutrients that are very effective in everything from your immune system, vision, physical strength, and brain development. So, be sure to add an apple to your daily diet from today.

Let us know in the comments how you like this post. Also, if you have any further questions or comments, please let us know.

Stay healthy and safe.