Pomegranate Benefits, Uses and Side Effects

 The fruit is a gift of nature that helps us to keep our body, health, skin, and mind healthy. So many people put fruit or fruit juice on their daily food list and should keep it Different qualities of different fruits have taken place in our discussion today. Before learning about the properties of pomegranate, let us know a little about this fruit. Many people say to bring Vedana or pomegranate Its scientific name is Punica Granatum. In English, it is called Pomegranate, although it is known by different names in different languages ​​like Nar, Hiner, Darim. Vedana is a tree belonging to the genus Punica (1)

Take a look at the ingredients in vegan juice - fructose, sucrose, glucose. It also contains some common organic acids, such as ascorbic, critical, fumaric, and malic acid. It also contains small amounts of all types of amino acids, such as proline, methionine, and valine

Health Benefits of Pomegranate

The contribution of Vedana to the health benefits is undeniable Whether it's with breakfast in the morning or after lunch or a fruit salad, in any case, eating a whole banana is very good for your health. But in some cases, this pain, which helps to prevent and prevent disease, will be looked at one by one.

Cardiac protection - The heart, the most important engine in the body, is the center of the whole body, so it needs to be taken care of. If you drink lime juice from this heart drink, you may have to pay big compensation There is also a risk of loss of life Therefore, extra care is required to increase its performance and keep it active And Vedana can be another tool in taking care of this An absolutely natural ingredient that will keep your heart moving, vibrant

Why and how to use Vedana in diabetes?

Studies have shown that vegan juice helps reduce oxidative stress and lipid peroxidation in diabetics. However, Vedanta or the juice of this fruit is considered to require further testing before being used in the treatment of diabetic patients (6).

Some of the organic ingredients in vegan are thought to be anti-diabetic. It contains Gallic, Arsolic, and Olinolic Acids (7) ৷

• Kyanasara resists you - the fight against the disease is one of the undeniable effectiveness of pomegranate kyanasara. In this case, it is a very important fruit for prostate, colon, and breast cancer.

Prostate Cancer - Studies in both animals and humans have shown that it helps fight prostate cancer (8). This fruit extract has been shown to have chemotherapeutic and chemopreventive effects against prostate cancer (9).

Scientists have also recently reported that vegan juice contains elicit acid, luteolin, and punicic acid, which help fight prostate cancer (10). This means that patients with prostate cancer are more likely to survive (11).

Colon Cancer - Vedana also helps fight this cancer. The antiproliferative component of tannins, ellagic acid, and punicalagin in vegan is able to affect colon cells (12).

Studies have shown that elixir in Vedana juice helps fight colon cancer (13).

Breast Cancer - Drinking vegan juice every day greatly reduces the risk of breast cancer. Experiments have shown that elixir in vegan juice can reduce the production of estrogen, thus reducing the risk of breast cancer (14).

In addition, the antiproliferative ingredients in vegan juice protect the breast from cancer (15).

In addition, pain is essential to protect the lungs from the clutches of cancer (16).

• Digestion raise - pomegranate between the vitamin B complex to help to enhance digestion. This vitamin converts body fats, proteins, and carbohydrates into energy. Vedana seeds contain anti-inflammatory ingredients that work to treat various gastrointestinal problems such as ulcerative colitis. However, keep in mind that it is acidic, so in many cases, it can cause acid reflux, or stomach or mouth ulcers. So when faced with such a samasyara to take the doctor's advice (17).

• Disease prevention capacity increase - bedanate powerful ayantiaksidyanta reinforces the immune system. Various studies have shown the important role of Vedana in counteracting the viruses and bacteria that work in human physical ailments (18). As a result, vitamin C is produced in large quantities in the body which increases immunity, in addition to its anti-inflammatory properties, it helps fight rheumatoid arthritis and osteoarthritis.

• During pregnancy - Vedana juice is essential for pregnant women. It is possible to avoid many kinds of physical complications Vedana juice helps reduce oxidative stress in the human placenta (19). By the way, Vedana is also needed to cure abortion The leaves of this tree are believed to reduce the risk of miscarriage by mixing honey and yogurt in it. In addition, regular consumption of vegan juice reduces cortisol from stress, which helps to maintain a normal sex life in both men and women (20).

• To keep menstruation normal - Many women suffer from various problems during menstruation. Especially irregular or uncontrolled menstruation or periods or menstruation 6 With that comes to the formation of contaminated blood clots and severe pain in the abdomen The various elements in Vedana fight against all these problems Not only that, women's body is a bit weak at this time, regular consumption of vegan juice increases energy in the body. In addition, this feller juice also helps reduce oxidative stress in the human placenta (19).

• Inflammatory samsara with the fight - this Sama Yaya many suffer. Which over time invites other diseases Such as heart disease, type 2 diabetes, Alzheimer's, cancer, and even obesity. So it is necessary to resist it from the beginning Because Vedana contains a lot of anti-inflammatory ingredients (3), it is possible to fight this disease naturally.

• Weight loss - the body shed excess fat or reduce the weight of the burden that pomegranate matching pair, it is almost axiomatic. Studies have shown that not only Vedana but also the juice of the leaves of this tree is able to lose weight For those who want to lose weight in a natural, simple, straightforward way, without taking any artificial or medicated drugs, it is very important to keep Vedana on their diet chart (21). However, further experiments are underway in this regard

• Bone Strength - Bone strength decreases with age Therefore, Vedana is essential for strengthening the bones of adults or children or those who are suffering from any bone problem. Inaphlemesana pomegranate and reduce oxidative stress (22). An excessive weakening of the bones can lead to osteoarthritis Strengthen bones and prevent these kinds of pomegranate samasyake (23).

Nutritional Value of Vedana - Pomegranate Nutritional Value

Fresh vegan juice contains a lot of essential nutrients, which are very important for your health. It is rich in vitamins, minerals, essential fiber, fatty acids, and zero cholesterol. Calories are very low

According to the USDA, every 100 grams of fresh vegan juice contains the following ingredients (30) -

• Energy - 54 kcal
• Protein - 0.15 g
• Carbohydrates - 13.13 grams
• Dietary fiber - 0.1 g
• Sugar - 12.75 grams

Vedana juice also contains Vitamin A, Thiamine, Niacin, Folate, Riboflavin, Potassium, Magnesium, Zinc, Calcium. It also contains a variety of acids, such as ascorbic acid, citric acid, malic acid, and fumaric acid. It also contains some amino acids, such as methionine, proline, and valine.

Side Effects of Pomegranate

Playing Vedana juice in accordance with the right rules and quantity helps in increasing the performance of the body However, there are also harmful aspects or side effects of Vedanta So he must pay attention to all aspects Let's keep an eye on those things-

• Vedana juice can lower blood pressure Eat pomegranate juice is good too (31).
• The harmful aspects of Vedana should be kept in mind at this point as well He has plenty of potassium (30). Excessive consumption of this fruit juice can cause hyperkalemia This is especially important for people with kidney problems or those who are taking antihypertensive drugs.
• If you have allergy problems in Vedana, it is better to avoid the juice of this fruit Otherwise, it can be a bigger danger Throat itching, sore throat, abdominal pain, shortness of breath, etc. can occur (32).
• Vedana juice is beneficial in the intestinal tract, so many people eat it, but if you have an allergy problem, do not eat it at all, it is one of the harmful aspects of Vedana. According to animal studies, supplementation with vegan juice can have a bad effect on the fetus. Hence the need to guard (33).
• Just as vegan juice helps in digestion, overeating can cause adverse effects, leading to indigestion. However, no specific information has come up yet
• If you are experiencing allergies or discomfort to any part of the body or skin due to pain, you must see a doctor immediately and seek proper advice.

Just as the benefits of Vedana are immense, so is the harmful side of Vedana As a result, everyone from young to old should be included in the diet chart if they do not have any allergy-related problems. In addition to the benefits of the above Vedana, there are many other benefits The role of Vedana in various problems like diarrhea, anemia, stopping bleeding, rheumatic pains, diarrhea, increasing sexual potency, etc. is undeniable.