Pomegranate Benefits, Uses and Side Effects
The fruit is a gift of nature that helps us to keep our body, health, skin, and mind healthy. So many people put fruit or fruit juice on their daily food list and should keep it Different qualities of different fruits have taken place in our discussion today. Before learning about the properties of pomegranate, let us know a little about this fruit. Many people say to bring Vedana or pomegranate Its scientific name is Punica Granatum. In English, it is called Pomegranate, although it is known by different names in different languages ​​like Nar, Hiner, Darim. Vedana is a tree belonging to the genus Punica (1)
Take a look at the ingredients in vegan juice - fructose, sucrose, glucose. It also contains some common organic acids, such as ascorbic, critical, fumaric, and malic acid. It also contains small amounts of all types of amino acids, such as proline, methionine, and valine
Health Benefits of Pomegranate
The contribution of Vedana to the health benefits is undeniable Whether it's with breakfast in the morning or after lunch or a fruit salad, in any case, eating a whole banana is very good for your health. But in some cases, this pain, which helps to prevent and prevent disease, will be looked at one by one.
Why and how to use Vedana in diabetes?
Studies have shown that vegan juice helps reduce oxidative stress and lipid peroxidation in diabetics. However, Vedanta or the juice of this fruit is considered to require further testing before being used in the treatment of diabetic patients (6).
Some of the organic ingredients in vegan are thought to be anti-diabetic. It contains Gallic, Arsolic, and Olinolic Acids (7) à§·
Prostate Cancer - Studies in both animals and humans have shown that it helps fight prostate cancer (8). This fruit extract has been shown to have chemotherapeutic and chemopreventive effects against prostate cancer (9).
Scientists have also recently reported that vegan juice contains elicit acid, luteolin, and punicic acid, which help fight prostate cancer (10). This means that patients with prostate cancer are more likely to survive (11).
Colon Cancer - Vedana also helps fight this cancer. The antiproliferative component of tannins, ellagic acid, and punicalagin in vegan is able to affect colon cells (12).
Studies have shown that elixir in Vedana juice helps fight colon cancer (13).
Breast Cancer - Drinking vegan juice every day greatly reduces the risk of breast cancer. Experiments have shown that elixir in vegan juice can reduce the production of estrogen, thus reducing the risk of breast cancer (14).
In addition, the antiproliferative ingredients in vegan juice protect the breast from cancer (15).
In addition, pain is essential to protect the lungs from the clutches of cancer (16).
Nutritional Value of Vedana - Pomegranate Nutritional Value
Fresh vegan juice contains a lot of essential nutrients, which are very important for your health. It is rich in vitamins, minerals, essential fiber, fatty acids, and zero cholesterol. Calories are very low
According to the USDA, every 100 grams of fresh vegan juice contains the following ingredients (30) -
Vedana juice also contains Vitamin A, Thiamine, Niacin, Folate, Riboflavin, Potassium, Magnesium, Zinc, Calcium. It also contains a variety of acids, such as ascorbic acid, citric acid, malic acid, and fumaric acid. It also contains some amino acids, such as methionine, proline, and valine.
Side Effects of Pomegranate
Playing Vedana juice in accordance with the right rules and quantity helps in increasing the performance of the body However, there are also harmful aspects or side effects of Vedanta So he must pay attention to all aspects Let's keep an eye on those things-
Just as the benefits of Vedana are immense, so is the harmful side of Vedana As a result, everyone from young to old should be included in the diet chart if they do not have any allergy-related problems. In addition to the benefits of the above Vedana, there are many other benefits The role of Vedana in various problems like diarrhea, anemia, stopping bleeding, rheumatic pains, diarrhea, increasing sexual potency, etc. is undeniable.
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