What are the health benefits of Orange ?

 

Benefits and Side-effects of Orange

Orange is a delicious and popular citric fruit that contains a good amount of vitamin C. It is rich in vitamin A, vitamin B, calcium, potassium, magnesium, phosphorus,

and choline. Orange consists of antioxidants and helps improve immunity. Let us look into the health benefits and side-effects of orange. 

• What are the benefits of orange? 
• What are the side-effects of orange?

What are the benefits of orange? 

Orange has numerous health benefits, some of which are listed below: 

• Lowers cholesterol: Orange is rich in soluble fiber called pectin which eradicates cholesterol from the body. It removes bad cholesterol and keeps the good cholesterol under control. 
• Nourishes the eyes: Oranges are rich in carotenoids and vitamin A which keeps the mucosal layer healthy. They prevent eye ailments that end up turning into blindness. It also helps the eyes to absorb light. (Read more- What is cataract) 
• Effective for diabetes: The nutritional content of orange is beneficial for diabetic people. The antioxidants present in orange lower blood sugar levels and maintain insulin production. 
• Reduces weight: Vitamin C and fiber present in orange help to reduce fat and keeps body weight under control. 
• Enhances the skin quality: Orange contains numerous antioxidants that eliminate the free radicals from the body, thus removing the signs of aging and beautifies the skin. 
• Improves immunity: High levels of vitamin C in orange help in strengthening the immune system. This reduces the risk of common cold and ear infections. (Read more- How to increase immunity)
• Effective for arthritis: Orange is rich in vitamin C and antioxidants that reduce joint inflammation. Orange helps prevent the oxidation of gelatin and beta-cryptoxanthin. It prevents bone-related ailments. 
• Prevents cancer: Orange contains D-limonene that prevents lung cancer, skin cancer, and breast cancer. Vitamin C and antioxidants help in developing a strong immunity. A study states that around 15% of all cancers are caused by DNA mutations that can be prevented by the intake of vitamin C. 
• Prevents kidney stones: Orange is rich in vitamin C that prevents the formation of kidney stones.

What are the side-effects of orange?

Along with the positive health impacts if orange, it may lead to some side-effects: 

• Oranges are beneficial for pregnant and lactating women. But if consumed in an uncontrolled manner, it may have some harmful effects on the body. 
• Fiber present in orange is good for health, but overeating the fruit causes cramps and stomach ache. 
• People who have the problem of hot burns must avoid orange.
• Sweet orange may cause abdominal pain and syncope in young children. 
• People who take beta-blockers must consume orange in limited quantities.